Home Remedies For Constipation: Our changing lifestyle has also affected our health. Because of it, 7 out of 10 people are struggling with constipation every morning. Therefore, irritability and mood swing problems are more common among them. Constipation is one of the most common and annoying problems faced by most people.
As it is a lifestyle related disease, home remedies for it show miraculous results. What is constipation? While constipation is a common medical problem related to the digestive system, it can affect anyone from adults to children.
Constipation causes the patient to have difficulty defecating for several weeks or more. If a person goes to the toilet less than three times a week, then it should be understood that he is a victim of constipation. So it is necessary to treat it on time.
What are the home remedies for constipation?
If you are suffering from constipation every day then you need to include some foods in your diet which will make your digestion and bowel movements easier and more comfortable. Hard stools will soften and pass easily and the stomach will be cleared within a minute.
Drink a detox drink
A liquid diet helps in home remedies for constipation. For this, you can also have some detox drinks along with drinking 3 to 4 liters of water a day. Such as pineapple detox water, apple cider vinegar detox water, cucumber detox drink, or fruit-infusing water. All these drinks also work for liver detox.
Eat green vegetables for fiber
Green vegetables are rich in fiber, potassium, vitamins, and other nutrients. Consuming it helps in relieving constipation. Be sure to eat spinach among green vegetables. It contains a good amount of fiber and vitamins. You can also include carrots, turnips, and tomatoes in your salad, in addition to other vegetables, to consume more fiber.
Consume coconut oil
Consuming 1 to 2 teaspoons of coconut oil daily can help you relieve symptoms of constipation. Coconut oil acts as a lubricant in your intestines. It is also high in antioxidants, which play an important role in preventing diseases like cancer apart from constipation.
Fasting
Eating nothing is a colon-cleansing method. It helps the kidneys and liver to remove harmful toxins from the body. Drinking water, fresh vegetable juice, or fresh fruit juice while fasting can help.
Lemon and honey
Lemon juice is a good source of vitamin C and improves digestion. Consuming it can be beneficial in constipation. Consume black salt for more benefits. Mix black pepper with lemon juice or drink it mixed with water. All these home remedies can reduce your constipation problem. But if you are suffering more then consult a doctor. The above information is not a substitute for medical advice.
Papaya is beneficial
Consuming papaya can be beneficial for gut health in many ways, especially for people suffering from constipation. Papaya is rich in fiber, vitamins, and vitamin C, which also acts as a liver detox and relieves constipation. People who suffer from constipation should consume papaya daily. The chemicals it contains facilitate movement.
Ginger
Ginger stimulates digestion. It can be added to other juices, and teas or consumed directly. You can mix one spoon of ginger juice and honey in one cup of warm water. It can be consumed once or twice a day.
Herbal tea
A cup of herbal tea can really help keep the digestive system functioning smoothly. You can add some laxative herbs like psyllium and aloe vera to the water. These work like magic to regularize bowel movements and relieve constipation.
Although the benefits of these herbs have been highlighted for years, it is best to consult a doctor before using them. You can also include herbs like ginger, garlic, and cayenne in your diet. These usually contain antimicrobial compounds that can fight bacteria in the gut.
Hot water
Yes, this is the easiest way to keep your colon clean. A cup of hot water boosts your metabolism and flushes out toxins from the body. It is one of the most natural and easy detox foods you can eat for your stomach as it also helps in stimulating bowel movements.
Fermented foods
Include fermented foods in your diet. For the uninitiated, these foods are natural sources of probiotics. And probiotics are full of bacteria that promote gut health. Eating fermented foods can improve bowel movements and significantly improve bloating, constipation, flatulence, and other stomach problems.
Disclaimer: This article is for general information only and no medical treatment is claimed. Always consult your doctor for more information and make appropriate changes as per his advice.
